A Buckwheat neck pillow could help remedy your cause of sleep loss and the causes could be numerous including: increased stress levels after a long day on the job, an illness, an uncomfortable room temperature, or just a plain 'ole poor sleeping system. In other words, your mattress or pillow may be the culprit to blame.
Regardless of your reason for not being able to fall asleep, stay asleep or sleep peacefully, one fact remains sure. A full eight to nine hours of sleep and resting comfortably is necessary for being able to function at your best. Using a Buckwheat can help make that happen.
It is a popular practice to turn to medications to encourage sleep. However, taking pharmaceutical drugs for help falling or staying asleep is not the best solution for your health. Medications that are used for insomnia are addictive. There are safer methods and products available to help you with sleep problems. A buckwheat neck pillow is one such option.
A Little About Buckwheat
Interestingly and despite its name, buckwheat is not a grain but a fruit. It is high in fiber and contains eight amino acids. Buckwheat is also a gluten free food so it's a good dietary source for those with gluten allergies.
Although Buckwheat has a firm texture, it is an ideal filling for pillows because it resists damage and grows quite easily. Pillows that contain buckwheat in them are also much less allergenic than pillows that contain feathers or synthetic filling.
A pillow that contains buckwheat in it promotes the natural circulation of air between the hulls in the pillow. This improved air circulation within the pillow results in a perfect temperature for a peaceful night's sleep.
If you suffer from migraines, headaches or neck problems, the use of a U-shaped Buckwheat neck pillow is ideal because it keeps your spine aligned while providing excellent head, neck and back support, without adding pressure to the neck and shoulders.
Regular use of a Buckwheat memory foam neck pillow
gives the following benefits:
- Relief from neck strain and tension
- Mental stress relief
- Relaxation of neck muscles
- Excellent neck and back support
Buckwheat neck pillows that have aroma therapeutic properties from essential oils like lavender woven through out, have extra benefits. Lavender essential oil is popular for easing mental stress and promoting a good night's sleep.
Buckwheat pillows are not only beneficial for you. They are environmentally friendly.
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