When a person stops breathing for several seconds or in some cases minutes during the night, they may have a sleep disorder known as sleep apnea. This results to frequent awakening, restless sleep and snoring whose root cause is the airway obstruction that particularly occurs when lying on your back. This disorder can be very fatal because some individuals may not be capable of awaking from their sleep! Thus this condition must be addressed promptly. This is when the sleep apnea pillow comes to very handy. Aside from its effectiveness, it is also the most inexpensive method in treating the condition.
This type of pillow helps provide snorers restful and uninterrupted sleep throughout the night. Unlike pillows on the market that are commonly used, it helps in supporting the neck thus preventing the individual from rolling over on their back. It also prevents airway obstruction by the tongue which commonly occurs when a person uses a regular pillow. The sleep apnea pillow also should be designed to help maintain alignment of the cervical spine and prevents stiff neck.
A good sleep apnea pillow should be made from memory foam. This type of material has the ability to retain its shape after being deformed. A foam pillow is usually hypoallergenic and helps prevent snoring because unlike the regular pillow, the foam pillow does not cause constriction of the nasal airways which leads to snoring. The shape of the pillow is specifically designed in such a way that the head is correctly elevated and pressure from the arm and shoulder is evenly distributed thus enabling adequate blood circulation.
When you're looking for the right sleep apnea pillow, some tips should be considered in order to make the right purchase. First, make sure that the pillow provides adequate head and neck support because these are the most vulnerable parts of the body; second, it should restrict your movement during slumber so that you are kept on your side meaning you have a comfortable sleep during the night; and finally, it should maintain the user in a side-lying position throughout his sleep which is the whole essence of the sleep apnea pillow.