Back pain and neck ache is one of the most complain problem in people these days. You may have invested in aspirins, allopathic, acupuncture and even other message treatments, but most of the time nothing paid off well for you. Do you know why? Because the problem is bit deeper!
Our health is not a toy that once keyed will play for long; instead, it requires regular maintenance and attention. At times in our busy lives, we neglect our body posture and habits that might look small but causes excessive damage in the longer run.
Here are some of the general habits that cause back pain and muscle aches and their solutions.
Sitting in the same position for long period is a sure reason for body ache. Give your body some motion, at least once in an hour. If you work at a desk or travel long distance, then change your position get up and walk around for several minutes at least once in an hour.
Your posture affects your spiral bone, resulting in body aches. Keeping a good posture while sitting or even standing isn't just good for your health but also give a good impression of your personality.
Exercise is best for your body and this is nothing new to any one. It is one of the best ways to avoid body pain and it even helps you sustain your endurance level. It is also advisable for people involved in sport to do some warm up exercises such as yoga to relax your muscles and to make them flexible.
Although we sleep to relax our body and brain after a tiresome day, but do you often we are doing the opposite. Yes, most people complain about back pain and neck aches because of their improper sleeping position. The best position for sleeping is either on your back or on your side. Sleeping on stomach put extra pressure on your neck and shoulder resulting in aches. Also while making a pillow choice, invest in one that can keep your head straight with respect to your spine. A too soft or too hard pillow exerts pressure on your spine, thus, you feel severe back pain even in morning.
Say no to heavy weights
Hauling of weight is often reported as reason for body aches, so avoid them. It is recommended to drag and push rather than lifting weighty things and incase of lifting bend at your knees instead of waist. Also lugging a lot of weight on one side of your body put excessive pressure on your shoulder and back. Therefore, doctors recommend favoring backpacks over one-sided bags or over-the-shoulder carriers.
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