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How To Avoid Neck Pain and Discomfort

by:Qihao      2020-08-03
Neck pain is one of those common issues that need to be addressed. There are several reasons why people suffer from this kind of pain. Basically, it highly depends on the way we live, our lifestyle and habits. You can avoid neck pain by knowing some daily routines that will help you relax your neck for you can feel comfort the whole day. Let me share to you simple tips that can give you a relaxing day, free from neck pain. 1.) Make sure you sleep at the most comfortable position. A person who wakes up with neck pain will probably have a bad day ahead of him. Here's what you need to remember, a good day starts with a good sleep. Always make sure that you have a great sleep by making familiar with your comfortable positions while sleeping. This position varies for each individual but I'm sure you are familiar with yours. Since pillow plays a huge role while sleeping, you can also check out some tips on how to choose comfort pillows. When we talk about pillows, there are lots of things that you need to consider like the size, bulkiness and softness. Make sure your pillow is perfect for you. 2.) Exercise every morning. It is advisable to have a short exercise every morning. This will prepare our body for a busy day ahead of us. We need to exercise our neck, arms, feet and back. This doesn't need to be extraordinary; simple stretching is enough. 3.) Adjust your workstation. Discomfort usually starts when if you are not in a proper position while working. Always sit straight; don't bend your back because it will not be relaxing for you. If you are using the computer, make sure that the monitor is place on a higher position, proportion with your eye sight. Neck pain occurs if your computer screen is in a low position that requires you to tilt your head the whole day while using it. 4.) Have a break. In everything that you're doing, always have few minutes to relax and stretch at least 5 minutes every hour. For example, if you are working with a computer, shake your hands often to release tension with your hands. 5.) Use Heart Shaped Pillow. U-shaped pillows are common in the market however it is not the best there is. Heart shaped pillow is much recommended because it holds perfectly our head and neck because of its ergonomic shape. Also, this is small, stylish and light weight. Since it is very handy, you can bring it anytime, anywhere. Though it is meant to prevent neck pains, you can also use it to relax your wrist especially when you are using computers most of the time. There are several tips on how to ease neck pains but for me, prevention is better than cure. It is always recommended to have some precautionary measures to avoid this pain.
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