Snoring is a dysfunction that is caused in the mechanism of the human body. The muscles in your soft palate, throat and tongue relax when you are in deep sleep, closing the airway partially.
Home remedies for snoring can be very effective in providing you relief from this problem. These home remedies for snoring are not only easy to implement but they can prove to be potential solutions in eliminating or controlling snoring.
Excess fat reduces the space of air passages through which we breathe, therefore correct fat should be sustained to control snoring.
Nasal congestion due to mucous and respiratory problems cause snoring, hence should be treated at the earliest. Inhaling steam before going to bed is the best remedy for minimizing nasal congestion.
Weight loss is also one of the important stop snoring home remedies. This is because weight loss actually contributes to the condition in the first place. Excessive weight in your neck and chest can cause enough pressure on your muscles. This, in turn, disrupts the normal breathing process. Thus, if you are overweight, then you should consider taking on a diet plan.
One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.
Someone that drinks alcohol can suffer from snoring because the muscles get relaxed. The home remedy for snoring for someone that drinks is in reality a simple one - stop drinking. Alright, this isn't always easy for everyone and you may finish up needing a little extra help from a specialist but the chances are that if you desire a better sleep, then you'll do it.
To treat snoring, first we have to know the cause. The chief cause of snoring is relaxation of throat muscles. These tend to relax when you are sleeping, and if they are too relaxed because of fatty tissues, they will obstruct the passage of air to the lungs. Air that is moving in and out, makes these fatty tissues and throat muscles vibrate, which produces the annoying sound.
Using a body pillow to lean against with your back - it will help in keeping you off your back while sleeping. One other way of doing this is having some small pockets sew into the back of a tee shirt. What you want to do is put some walnuts into them, or a golf ball or something a little larger like a tennis ball.
Another one of the home remedies for snoring is just a simple headband. What a lot of people don't realize is that if you close your jaw, the pressure on your throat goes down and the airways open up. The more room for air to travel, the less likely you'll snore. The headband should wrap around your head and jaw. This way it holds it up and you don't snore.
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