Almost all individuals suffer from neck pain at some point in their lives. Those who have been in an accident recently may be suffering from neck pain due to whiplash, while others may be suffering from medical conditions such as neck arthritis. But, a vast majority is suffering from neck pain without really knowing why. Orthopedic pillows may be a big help for these people.
Sleep is one of the basic needs of every individual. In fact, each of us looks forward to getting a good night's sleep and waking up feeling refreshed and energized the following day. But, that is not always the case. Many of us wake up instead to a stiff and painful neck. What you may not realize is that the position in which you sleep can play a major role in the quality of sleep that you get.
People who sleep on their stomach are the ones most likely to suffer from neck and back pain. That is because the natural curve of your spine is not supported when you sleep in this position and your neck and back muscles are placed under too much stress when you stay in this position for hours each night. Fortunately, there is an orthopedic pillow designed specifically for those who sleep on their stomach. This type of pillow is soft and flat, and it provides the necessary amount of support to compensate for the unnatural alignment of your spine during sleep.
Of course, that is not to say that those who sleep on their back do not suffer from neck pains. As a matter of fact, most back sleepers experience neck pain as well, especially if they use pillows that are too thin, too thick, or too soft. Such pillows either place your head in an awkward angle or lack the necessary support for your neck. Orthopedic neck pillows made from memory foam material are among the most popular solutions for back sleepers. These pillows follow the natural contour of your cervical spine, thus effectively providing the necessary amount of neck support.
There are also some people who prefer sleeping on their side, and these people often get cramps and experience numbness on the side that bears their weight when they sleep. They are also prone to neck pain if they use pillows of the wrong size, density, and thickness. And without adequate leg support, they are also prone to leg and hip strain. The good news is that there are orthopedic body pillows and orthopedic knee pillows that promote the right arm and shoulder alignment for side sleepers.
Standard pillows may be gloriously soft and fluffy, but they don't really provide you with the specific support that you need according to how you sleep at night. Orthopedic pillows, on the other hand, are products of several years of research as to the most common causes of neck and back pain. They are therefore designed specifically to prevent those causes from triggering those bothersome aches and pains. So, do orthopedic pillows really work? Perhaps they do.
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