Getting a good night's sleep is one of the most important things to do for gaining overall health and physical well being. Sound sleep gives your body the time and rest required for recovering from day long stress and anxiety. But what do you do when you face sleep problems and fail to tame your senses to tranquillity? No matter what sets the insomnia in you, a comfortable bed and pillow can cut short your problems by half resulting in a peaceful slumber!
According to experts, pillows not only affect the quality of sleep but also catalyses the healing process in disorders related to neck pain, shoulder pain and stress. Recommended by medical professionals all over the world, ergonomic pillows are made to provide you with optimum level of comfort during sleep. They are specifically designed to support the muscles around the neck and cradle the head so that you sustain the perfect posture while changing positions several times each night.
The concept of maintaining good posture during sleep may be a very new and surprising thing for you, but it plays a crucial role in keeping sleeping problems at bay. If a pillow fails to mould according to body contour and apply sufficient amount of pressure to the neck in different sleeping positions, facet joints are likely to suffer from mal alignment leading to calcium deposition, irritation of the nerve sheaths and muscle spasm. If the situation persists for a longer period of time, shoulder problems are also often caused due to referred pain from the neck. Thus, instead of providing comfort, a traditional pillow will only result in sleep problems including neck and upper arm pain and altered sensation to the fingers of the upper limbs.
These days, lot of pillows are available in the market for neck pain. They come in all shapes and sizes and are often retailed in visually pleasing get ups. However you should always take note of the fact that not all pillows are perfect for everyone. The right pillow should support your head in line with your neck irrespective of the postural changes that may occur during sleep. Besides it should be made of high quality fibre filling that is spongy and resistant to growth of micro-organisms. Don't you think it's high time to stop asking yourself 'how can i get a good night's sleep' and give a little bit of thought to pillow shopping?